Acidity and gastric problems are becoming more common in our modern world. People complain of acid reflux and heartburn when they have poor lifestyle choices.
Overeating, smoking cigarettes, long gaps between meals and eating immediately are some of the most common causes of gassiness or indigestion.
Although gassiness or indigestion are not considered a disease, they can be uncomfortable and painful. Stomach pain, bloating, and stomach cramps can all be common. This problem can be severe at times.
Some people feel acidic even when they wake up in the morning. This can lead to a persistent gastro-oesophageal reaction.
Acidity problem: This condition causes acid to rise into the mouth and oesophagus, causing a burning sensation and a sour taste. These conditions can cause a burning sensation in the heart and make people feel uneasy. This usually occurs in the morning due to the long gap between breakfast and dinner.
Carom seeds (ajwain).
Carom seeds are extremely nutritious. They are rich in fiber, antioxidants and other vitamins. Carom seeds have long been used in traditional Indian medicine and are known to provide health benefits. Other super spices in the Apiaceae family include celery, coriander and fennel.
Carom seeds are used in Ayurvedic medicine as a household remedy for digestive problems. Ajwain has natural laxatives and fibre.
Method
Boil 2 cups of water
Add 2 teaspoons ajwain
Boil water until it is reduced to half
Drink and stain
As a home remedy for gassiness or indigestion, you can simply consume ajwain mixed with a small amount of black salt.
Flatulence can be treated naturally with ajwain. Ajwain can be soaked in lime water. Add black salt to the mixture. To ease flatulence and gassiness, you can take this mixture twice daily.
Cumin seeds (jeera )
Indian cuisines include tadka and Indian dishes that contain cumin, or jeera. Cuminum Cyminum, which is a flowering plant, is scientifically known as Cuminum Cyminum. This wonder seed is native to Asia and the Middle East, with India and China being the biggest producers.
Jeera seeds add a distinctive, hot, earthy flavour to dishes. These tiny seeds have been used in traditional medicine since time immemorial to improve digestion, lose weight, control diabetes, and treat various food-borne diseases.
Method
*Add water in a saucepan. It can be seasoned with jeera and pink salt.
* Bring the mixture to a boil and simmer for 5-10 minutes
* Continue to simmer it for 3-4 more minutes
* Strain the brew into a cup.
Drink it warm to reduce gastric pain.
Lemon water
Lemon has many benefits, including helping to ease your gas pain. Lemon’s acidity stimulates HCL (hydrochloric acids) production, which is responsible for the breakdown of food. Higher levels of HCL mean food is more efficient in breaking down, which means less gas and bloating. Your system is flushed and your digestive tract moves smoothly. The lemon aids the liver’s enzymes to work more efficiently. This makes this a great way to detoxify your whole body.
Ayurvedic medicine says that the sour taste of lemon helps to stimulate your “agni”. This allows you to digest food faster and prevents the buildup toxins.
Method
*Ice cubes
* Sprinkles of mint (fresh leaf)
* 1 teaspoon raw honey or maple syrup
* Fresh lemon juice
* 1 pinch pink salt
Half a lemon can be dissolved in warm or cold water.
Mix together mint leaves, honey, and pink salt. Stir well. Then, pour the mixture into a glass and enjoy fresh lemon water.
Peppermint tea
For centuries, peppermint has been used to treat digestive problems like gas, nausea, and bloating. Because of its high level of flavonoids, it is one of the best teas to bloat. Flavonoids are a natural way to reduce gas and bloating caused by bacteria.
Peppermint can be used to soothe churning stomachs or ease gas pains. The essential oil of peppermint contains menthol which has an antispasmodic action of the smooth muscles of the digestive track. It can also soothe nerves and soothe stomachs that are feeling the effects of stress and nervousness. Take a sip after you finish eating to slow down the process.
Ingredients
peppermint leaf
Very hot water – 3-4 cups
2-3 tablespoons Honey
Method
*Boil 4 cups water in a saucepan
* Add peppermint leaves to the mixture and turn off heat
* Let the infusion cool for 5 minutes.
* Strain into cups.
If you prefer your tea sweetened, add honey or jaggery.
Ginger and Honey, Lemon Tea
Ginger is one of the most popular spices that can be used during summer to relieve bloating and prevent other digestive problems. The addition of honey and lemon will give the mixture a kick of flavor. Honey is a healthy sweetener that boosts immunity, and lemon with vitamin C can help keep your skin and other body functions healthy. You can make ginger, honey, and lemon tea with or without tea leaves (caffeine free). If you don’t want to feel bloated, it is better to cut out caffeine.
Ingredients
* 4 cups of water
* 1/4 cup grated ginger root
* 1 teaspoon of tea leaves
* 2 lemons, juiced
* 3 tablespoons honey
Method
Combine water and grated ginger root in a saucepan. Bring to a boil and reduce heat to medium-low. Let simmer for 20 minutes.
* Add tea leaves to boiling water and let it boil for 3 to 5 mins.
Mix honey and lemon juice into the tea. Strain and serve in a cup.
Wrapping up
These remedies work for normal acidity and gastric problems. These drinks can be added to your morning coffee. If you are experiencing severe gastric problems, consult your doctor.